exercise Archives - SportsMed Physical Therapy

Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis

June 10, 2016

How To Exercise Post Injury

Regular physical activity is an important part of living a healthy life. For those who were forced to take time off due to an injury,

May 24, 2016

Exercise to Decrease Your Knee Discomfort

Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead,

May 11, 2016

7 Tips for an Injury Free Spring

Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors,

March 12, 2016

Choosing Your Exercise for Pain Management

If you go to a gym, you may have seen the rush of crowds. It’s no surprise. New Year’s resolutions are a big part of

January 29, 2016

Low Impact Cardio: How And Why To Try It!

Low impact cardio is a popular method among the elderly, but it can actually be beneficial to anyone (including you)! This type of workout includes exercises that

January 26, 2016

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