How To Treat A Basic Sprain: R.I.C.E. Basic Sprains: Ligaments are elastic-like bands that connect bone-to-bone, keeping your joints steady and stable. A sprain happens when fibers of a ligament tear. Chances Read More August 20, 2015
Dynamic vs. Static Stretching It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength. Read More July 17, 2015