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Category: Physical Therapy

SportsMed Physical Therapy - Shoulder Pain

A Quick Fix for Shoulder Pain

Do you have shoulder pain that comes and goes? This is actually quite common. The shoulder joint is very mobile, and because of that it is

December 2, 2015

SportsMed Physical Therapy - Golfer's Elbow

Golfer’s Elbow in the Winter?!

What is Golfer’s Elbow? Golfer’s elbow or pitcher’s elbow, medically known as medial epicondylitis is a repetitive strain injury that affects the muscles and tendons

November 30, 2015

4 Incredibly RELAXING Ways to Use a Foam Roller

What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in

November 19, 2015

Whiplash is a Pain in the Neck!

Whiplash is actually not a medical term, but it is the common word used to describe a range of neck injuries that occur after a

November 16, 2015

SportsMed Physical Therapy - Tennis Elbow, Anyone?

Tennis Elbow? We’ve Got You Covered

What is Tennis Elbow? Tennis elbow or lateral epicondylitis, as it is known in the medical world, is a repetitive strain injury that affects the muscles

November 12, 2015

Worried About Your Rotator Cuff?

You have probably heard of the rotator cuff. Most likely from someone who has injured it playing sports, or some other way. Rotator cuff injuries, especially amongst

October 30, 2015

SportsMed Physical Therapy Frozen Shoulder

Tips to “Defrost” a Frozen Shoulder

What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder is a musculoskeletal disorder caused by stiff, or inflamed tissues around the shoulder which

October 22, 2015

Say Goodbye to Neck Pain at the Workplace

Neck pain is just about as common of a complaint as back pain at our offices. With more and more people working at sedentary jobs,

September 30, 2015

How To Reduce Arthritis With a Few Simple Changes

A common question that we get here at SportsMed Physical Therapy is, “how do I reduce arthritis pain.”Arthritis is not a single disease; it is

September 20, 2015

How to prevent soccer injuries - SportsMed Physical Therapy

Preventing Athletic Injuries This Season

The kids are back to school this month, and we all know what that means. Sports are back! Unfortunately, participating in sports can lead to

September 8, 2015

A woman commits to plank exercises to strengthen her core muscles

Exercises That Prevent Lower Back Pain

Lower back pain is frustrating and unfortunately a lot of people wait until their back hurts to seek help. Obviously some injuries are unavoidable, but there is no

August 24, 2015

Woman secretary stretches himself tired from work

The Ultimate Office Desk Stretch Routine

As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC)

August 20, 2015

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