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7 Tips for an Injury Free Spring

7 Tips for an Injury Free Spring

Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors,

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March 12, 2016
How To Deal With An MCL Injury

How To Deal With An MCL Injury

What is the MCL? The Medial Collateral Ligament (MCL) is located on the inner side of the knee, it connects your femur (thigh bone) to

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March 8, 2016
The Top 4 Causes of Hip Pain

The Top 4 Causes of Hip Pain

The hip is the body’s biggest ball-and-socket joint. It is built to withstand constant wear and tear but is not indestructible. Age and usage can

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March 3, 2016
The Spinal Series: Scoliosis

The Spinal Series: Scoliosis

What is Scoliosis? Scoliosis is a condition where there is an abnormal bend in the spine. There are two types of bends that occur naturally

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March 2, 2016
Road To Recovery: Knee Pain

Road To Recovery: Knee Pain

Knee pain very common. Most of us either have had it or know someone who has. Normally, a doctor’s recommendation to knee pain would be rest.

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February 25, 2016
The Spinal Series: Human Spine

The Spinal Series: Human Spine

The Spinal Series that we just completed was intended to provide you with general information on the most common spinal issues.  In order to have

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February 23, 2016
Injury Free Shoveling

Injury Free Shoveling

The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still

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February 18, 2016
An individual is contending with a problem related to a bulging disc.

The Spinal Series: Bulging Disc

What is a Bulging Disc? The human spine is made up of vertebrae and in-between each is a jelly disc (called intervertebral discs) that provide

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February 18, 2016
The Spinal Series: Herniated Disc

The Spinal Series: Herniated Disc

What is a Herniated Disc? The human spine is made up of vertebrae. In between each vertebrae are jelly discs (called intervertebral discs) that provide cushioning and

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February 11, 2016
The Spinal Series: Sciatica

The Spinal Series: Sciatica

What is Sciatica? The term sciatica is used to describe pain that shoots down your leg. Sciatica can affect the back, hip, and outer part

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February 9, 2016
An individual is showcasing a series of images depicting spinal stenosis through spinal scans.

The Spinal Series: Spinal Stenosis

What is Spinal Stenosis? The center of the spine houses the spinal cord. Spinal stenosis results when the spinal canal narrows. If the space is narrowed

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February 4, 2016
Is Spinal Decompression Therapy for Me?

Is Spinal Decompression Therapy for Me?

If you have back pain, as 80-90% of the US population does at some point in their lives, you are no stranger to the inconveniences

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February 2, 2016
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