Exercise

Try this Yoga Stretch for Back Pain Relief

by SportsMed Physical Therapy

If you are feeling stiff and experiencing pain in the lower pack, this classic yoga pose might be the perfect tool for relief. In this video, we’ll show you the progression of this pose starting in a chair for more [...]

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Health

How to Know If You Have Arthritis

by SportsMed Physical Therapy

Knowing if you have arthritis can be problematic. There are tons of different symptoms and more than a hundred different types of arthritis and related conditions. The sad thing, however, is that many older individuals tend to resign to their [...]

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Health

Best Supplements for Arthritis

by SportsMed Physical Therapy

Many people around the world are suffering from different forms of arthritis and just as many have considered alternatives to address the pain. While supplements alone may not be the solution to a complete recovery and elimination of the pain, [...]

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Health

Symptoms of Parkinson’s Disease

by SportsMed Physical Therapy

Over 500,000 people in the United States suffer from Parkinson’s disease, and the numbers are rising. Although the cause of this debilitating neurological degenerative disease is unknown, scientists and doctors alike attribute it to both environmental and genetic factors. Seeing [...]

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Health

The Different Types of Arthritis

by SportsMed Physical Therapy

What Is Arthritis? Every so often we hear people complaining about arthritis and the pain that it brings to them, but what really does arthritis refer to? Well, arthritis is in fact not one type of disease but is instead [...]

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Physical Therapy

How to Improve Bone Health

by SportsMed Physical Therapy

Bone health has often been overlooked by the young and active, resulting in a large proportion of people seeking to improve their bone health only when they age. Adding to this, one in four men over the age of 50 [...]

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Exercise

This is Why Your Muscles Feel Sore After a Workout

by SportsMed Physical Therapy

What is Muscle Soreness? Every one of us has probably felt a soreness in our muscles after an intense workout and this could come hours or even days after the workout. So, what exactly is muscle soreness and why does [...]

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General

How to Treat Muscle Soreness

by SportsMed Physical Therapy

Muscle soreness is inevitable for the active individual and every one of us will encounter it at some point in our lives. Muscle soreness is more accurately known as delayed onset muscle soreness or DOMS in short. The intensity of [...]

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Chiropractic

3 Natural Ways to Alleviate Back Pain

by SportsMed Physical Therapy

Back pain has always been an ongoing health issue for as many as eight out of ten people around the world and is so prevalent that at least thirty million Americans experience it at any given time. Back problems alone [...]

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Exercise

5 Common Injuries That Former Athletes Have

by SportsMed Physical Therapy

Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite making a full recovery. For most, these injuries are more underlying and chronic than acute, [...]

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