Physical therapy may not be seen as an alternative treatment for pain, especially by ordinary people that are not involved in sports or physical activities in their lives. However, the fact is that physical therapy is one of the most [...]
Many of you may have seen acupuncture in movies and shows, where doctors place dozens of needles into a person’s back, face and arms. Although it may seem painful and even gimmick-like, acupuncture is a historical healing technique which dates [...]
Summer is here so get ready to head out into the sun and get active! If you’re a fan of the outdoors and getting fit, then this article will give you a brief list of summer activities to strengthen your [...]
Are you experiencing fatigue throughout the day? Has your working lifestyle recently had an impact on your body in the form of back aches, shoulder pains, or problems with your posture? Many adults experience this problem and are quick to dismiss [...]
Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in the form of swelling, pain and redness around the affected part of the body and [...]
Knee injuries are common, especially for active individuals. Once they occur, it is especially frustrating because of how they impair both performance and progression. Unfortunately, there really is only so much you can do in order circumvent the injury and [...]
Your body isn’t meant to be sedentary on a daily basis. We are meant to be moving around for the better part of the day. But what exactly happens to your body when you sit at a desk for up to eight hours [...]
Most people spend six to ten hours each night lying on their mattress. And it may not be a coincidence that back pain has been on the rise over the past few years. What if the reason for your back pain starts from [...]
The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been one of the main risks that effect the youth to adults. Many players, and even coaches [...]
Knee injuries are a common problem for people leading an active lifestyle because it is the largest joint in the body and one that is involved largely in most daily activities. Before we dive into the most common knee injuries, we have [...]
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