Stretching may not be seen as something to be done for non-athletes or regular people that go about their day without being involved in any form of physical activity. However, this common misconception could not be any more wrong and [...]
Many people have heard about yoga and how it benefits the body without understanding what yoga really is. In this article, we will discuss the brief history of yoga and its purpose and ultimately provide you with a comprehensive beginner’s [...]
The Tommy John Surgery is notorious among baseball players. It’s a surgery needed to fix a torn ulnar collateral ligament (UCL) that can happen from the repetitive motion of throwing a baseball. When one throws during a baseball game, the [...]
If you’ve recently been injured at work and have been recommended therapy, you may find yourself confused by terms such as occupational therapy and physical therapy. These terms can be confusing because while they are similar, they also have some [...]
People who frequently suffer from chronic pain in their muscles or joints often do not know what treatment they really need. There are tons of treatment available out there, which can make it daunting to figure out which is the [...]
Now you may know the importance of stretching, but not everyone knows how to start off doing it. In fact, many people carry around the common misconception that flexibility is an area that doesn’t need much attention. This could not [...]
If you have been experiencing pain and daily aches in your body, perhaps visiting a chiropractor can help to correct those pains. For many who are unaware, a chiropractor is a specialist that is skilled in using controlled and sudden [...]
Physical therapy may not be seen as an alternative treatment for pain, especially by ordinary people that are not involved in sports or physical activities in their lives. However, the fact is that physical therapy is one of the most [...]
Many of you may have seen acupuncture in movies and shows, where doctors place dozens of needles into a person’s back, face and arms. Although it may seem painful and even gimmick-like, acupuncture is a historical healing technique which dates [...]
Summer is here so get ready to head out into the sun and get active! If you’re a fan of the outdoors and getting fit, then this article will give you a brief list of summer activities to strengthen your [...]
Franklin Lakes
