Importance of Improving your Flexibility Level

Importance of Improving your Flexibility Level

Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant subject as it doesn’t affect your strength or stamina, but flexibility is one of the most important foundations to building strong, functional body. Today, we’ll be covering the importance of…

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Dynamic vs. Static Stretching

It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength. Imagine the muscles in your body were made of rubber bands. The less you use them, the more they stay constricted and tight. By using the proper stretching methods, you…

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