4 Exercises To Avoid If You Have Knee Discomfort By SportsMed Physical Therapy Having knee discomfort isn’t an excuse for you to stop exercising on a daily basis, and it doesn’t mean you’ll have to deal with pain for the rest of your life. There are certain exercises that you may be doing which are aggravating the pain in your knees from your arthritis or a previous injury. Certain… Read More...
Road To Recovery: Knee Pain By SportsMed Physical Therapy Knee pain very common. Most of us either have had it or know someone who has. Normally, a doctor’s recommendation to knee pain would be rest. Even once we start moving again, we may be advised to stay away from certain exercises such as lunging, deadlifting, and squatting. Lack of movement can have several detrimental effects… Read More...