Have Shoulder Pain? Try Soft Tissue Work.

Have Shoulder Pain? Try Soft Tissue Work.

Among desk-bound workers, shoulder pain is common. The hunched over and internally rotated position found in cubicles leads to many musculoskeletal issues, shoulder pain being just one of them. Soft tissue work can help. If you have shoulder pain that is constant, be sure to get checked out by a doctor. Knowing the cause of…

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Achy Feet? Try Soft Tissue Work to Relieve Pain

Achy Feet? Try Soft Tissue Work to Relieve Pain

Foot conditions tend to develop over time and the best treatment is prevention.ย Soft tissue work is the way to prevent them! Regular stretch and foam rolling routines for the feet, calves and legs will promote blood flow, increase joint flexibility and will help prevent issues from popping up in the future. General Foam Rolling Guidelines…

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