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Tag: shoulder

Road To Recovery: Shoulder Pain Exercises (Pt 2)

Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed

January 21, 2016

Shoulder Packing to Prevent Shoulder Injury

Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage

December 16, 2015

SportsMed Physical Therapy - Shoulder Pain

A Quick Fix for Shoulder Pain

Do you have shoulder pain that comes and goes? This is actually quite common. The shoulder joint is very mobile, and because of that it is

December 2, 2015

Worried About Your Rotator Cuff?

You have probably heard of the rotator cuff. Most likely from someone who has injured it playing sports, or some other way. Rotator cuff injuries, especially amongst

October 30, 2015

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