Road To Recovery: Shoulder Pain Exercises (Pt 2) By SportsMed Physical Therapy Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed the first part click here before continuing: Road to Recovery: Shoulder Pain Injury It is important to understand Thoracic Flexion and Extension in order to help treat and prevent shoulder pain…. Read More...
Shoulder Packing to Prevent Shoulder Injury By SportsMed Physical Therapy Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage when doing pulling or pressing movements such as Lat Pulldowns or Bench Pressing. What is Shoulder Packing? The shoulder joint has high amounts of mobility which is a good thing because it… Read More...
A Quick Fix for Shoulder Pain By SportsMed Physical Therapy Do you have shoulder pain that comes and goes? This is actually quite common. The shoulder joint is very mobile, and because of that it is quite easy to lift from an unstable shoulder position.  The instability is what can open you up to injury and shoulder pain. So how can you avoid shoulder pain altogether? Try… Read More...
Worried About Your Rotator Cuff? By SportsMed Physical Therapy You have probably heard of the rotator cuff. Most likely from someone who has injured it playing sports, or some other way. Rotator cuff injuries, especially amongst women are very common. So what exactly is the rotator cuff? It is actually them name to a set of four muscles and their tendons that work together to stabilize… Read More...
