Tips to “Defrost” a Frozen Shoulder

SportsMed Physical Therapy Frozen Shoulder

What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder is a musculoskeletal disorder caused by stiff, or inflamed tissues around the shoulder which lead to┬árestricted range of motion (ROM) and moderate to severe pain. Movements such as putting your seatbelt on, scratching your back, or showering become painful and difficult. Disrupted sleeping patterns…

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