Your Morning Routine for a Better Day By SportsMed Physical Therapy Are you experiencing fatigue throughout the day? Has your working lifestyle recently had an impact on your body in the form of back aches, shoulder pains, or problems with your posture? Many adults experience this problem and are quick to dismiss it as just “growing old,” but there are some movements you can add to your… Read More...
Natural Ways To Reduce Inflammation By SportsMed Physical Therapy Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in the form of swelling, pain and redness around the affected part of the body and it can be particularly irritating if it appears constantly after exercise. Today, we will take… Read More...
Why YOU Should Be Foam Rolling By SportsMed Physical Therapy Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well as textures (hard, soft, some have spikes). Perhaps you have noticed others use them on their back, legs, or calves but have never given them a shot. They are called… Read More...
