5 Ways to Alleviate Neck Discomfort in the Gym

5 Ways to Alleviate Neck Discomfort in the Gym

Have you been experiencing some intense neck discomfort┬árecently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your upper back? The cervical spine is an amazing structure that supports the entire range of our skeletal system from the head, down to our hips, allowing for functional flexibility and…

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Are You Able To Touch Your Toes?

Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many┬áof us stiff and tight, with limited range of motion. The reason this is an issue of concern is because it can lead to pulled muscles and joint pain in the future. Range of motion can usually be restored with a…

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Are Pain Medications A Good Idea?

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are┬ácontroversial, because more often than not pain killer users are not well informed. As with any medicine, each person’s reaction to a pain killer will be different from each other. When evaluating the risks behind their usage, it’s best to talk to your doctor about specifics! Risks…

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