Achy Feet? Try Soft Tissue Work to Relieve Pain By SportsMed Physical Therapy Foot conditions tend to develop over time and the best treatment is prevention. Soft tissue work is the way to prevent them! Regular stretch and foam rolling routines for the feet, calves and legs will promote blood flow, increase joint flexibility and will help prevent issues from popping up in the future. General Foam Rolling Guidelines… Read More...
Road to Recovery: Back Pain Treatment (Pt 2) By SportsMed Physical Therapy This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part click here before continuing: THE ROAD TO RECOVERY SERIES: BACK PAIN REHABILITATION (PART 1) It is important to understand Hip Flexion and Extension in order to help treat and prevent… Read More...