posture Archives - SportsMed Physical Therapy

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine,

June 22, 2016

Fix Your Desk Job Posture

There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this

April 26, 2016

Read This Before Switching to a Standing Desk

The standing desk has been a trend for some time now. Many desk-bound workers are making the switch to avoid sitting, which has been labeled as a

April 19, 2016

The Road to Recovery Series: Back Pain Rehabilitation (Part 1)

This week we’re back with another post as part of our Road to Recovery series! We’re going to bring our focus onto back pain rehabilitation.

January 8, 2016

Sitting Too Much? Another Reason to Change That.

Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way

December 31, 2015

The Road to Recovery: Neck Pain Treatment

The Road to Recovery Series: Neck Pain Treatment

Welcome to our new blog series, The Road to Recovery. This week’s road to recovery is focused on neck pain treatment, and how to overcome

December 24, 2015

Shoulder Packing to Prevent Shoulder Injury

Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage

December 16, 2015

Strengthen Your Core to Relieve Back Pain

When you hear the term “core,” abdominal muscles may immediately come to mind. However, the core actually comprises much more than just the abs. The

July 25, 2015

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