The Importance Of Gluteal Strengthening By SportsMed Physical Therapy If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your gluteal strengthening routine. The gluteal muscles, or your buttocks, are often overlooked in everyday activities. If you think that the gluteal strengthening is not important, think again. The glutes are… Read More...
Plantar Fasciitis AKA Bottom Of The Foot Pain By SportsMed Physical Therapy Have you been feeling a sharp foot pain in the morning? Has your foot been hurting more throughout the day? If you’ve been experiencing this foot pain, perhaps you’ve been dealing with plantar fasciitis. What Is Plantar Fasciitis? Plantar fasciitis occurs when the plantar fascia (flat band of ligament on the base of your sole that connects your… Read More...
Foot Conditions: Plantar Fasciitis By SportsMed Physical Therapy The plantar fascia is a ligament that connects the heel bone to the toes and helps support the arch of the foot. Plantar fasciitis is the inflammation of this ligament. Causes of Plantar Fasciitis The actual cause of plantar fasciitis is unknown but several factors can contribute such as: Age – more common among the… Read More...
