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How To Avoid Text Neck [VIDEO]

How To Avoid Text Neck [VIDEO]

The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your

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Fix Your Desk Job Posture

Fix Your Desk Job Posture

There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this

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