Keep Arthritis Away With These Simple Tips By SportsMed Physical Therapy Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis away. The following tips may help reduce the pain – try to implement as many of them as you can in your daily activities! Weight Loss If you are overweight,… Read More...
4 Incredibly RELAXING Ways to Use a Foam Roller By SportsMed Physical Therapy What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in different colors – black, blue, or white, some have different textures on them, and some can be temperature controlled. Perhaps you have noticed people on them whose face changes to… Read More...
