How to Avoid 5 Common Workout Injuries

How to Avoid 5 Common Workout Injuries

While some injuries are almost impossible to prevent, many common workout injuries can be ┬áavoided. Today, we will be covering five of the most common workout injuries that may be┬ádue to improper movements in your exercise┬ároutine. Lower Back Problems One of the most common injuries┬áare those associated with lower back problems. These injuries are especially…

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