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Tag: foam rolling

Your Morning Routine To Feel Better Throughout The Day

Your Morning Routine for a Better Day

Are you experiencing fatigue throughout the day? Has your working lifestyle recently had an impact on your body in the form of back aches, shoulder pains,

April 18, 2017

Natural Ways To Reduce Inflammation

Natural Ways To Reduce Inflammation

Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in

April 10, 2017

5 Ways to Alleviate Neck Discomfort in the Gym

5 Ways to Alleviate Neck Discomfort in the Gym

Have you been experiencing some intense neck discomfort recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your

October 13, 2016

Exercise Safely with Back Pain

How to Exercise Safely with Back Pain

The thought of working out with back pain can seem strange or scary, especially when the source of the pain may not be understood. However,

May 17, 2016

Achy Feet? Try Soft Tissue Work to Relieve Pain

Achy Feet? Try Soft Tissue Work to Relieve Pain

Foot conditions tend to develop over time and the best treatment is prevention. Soft tissue work is the way to prevent them! Regular stretch and foam

May 3, 2016

Foot Conditions: Flat Feet

Flat Feet And Your Step Forward

Flat Feet/Falling Arches Flat feet or falling arches is a condition where there is little to no arch on the inside of your foot, causing

April 22, 2016

Why YOU Should Be Foam Rolling

Why YOU Should Be Foam Rolling

Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well

March 31, 2016

Road To Recovery: Shoulder Pain Exercises (Pt 2)

Road To Recovery: Shoulder Pain Exercises (Pt 2)

Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed

January 21, 2016

Road to Recovery: Back Pain Treatment (Pt 2)

Road to Recovery: Back Pain Treatment (Pt 2)

This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part

January 19, 2016

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