flexibility Archives

Importance of Improving your Flexibility Level

Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant

January 20, 2017

A gentleman is performing toe-touching exercises.

Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The

July 19, 2016

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine,

June 22, 2016

4 Incredibly RELAXING Ways to Use a Foam Roller

What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in

November 19, 2015

Woman secretary stretches himself tired from work

The Ultimate Office Desk Stretch Routine

As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC)

August 20, 2015

A man and woman participating in exercises aimed at increasing their flexibility.

Dynamic vs. Static Stretching

It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength.

July 17, 2015

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