Importance of Improving your Flexibility Level

Importance of Improving your Flexibility Level

Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant subject as it doesn’t affect your strength or stamina, but flexibility is one of the most important foundations to building strong, functional body. Today, we’ll be covering the importance of…

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Are You Able To Touch Your Toes?

Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The reason this is an issue of concern is because it can lead to pulled muscles and joint pain in the future. Range of motion can usually be restored with a…

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Are Pain Medications A Good Idea?

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine, each person’s reaction to a pain killer will be different from each other. When evaluating the risks behind their usage, it’s best to talk to your doctor about specifics! Risks…

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The Ultimate Office Desk Stretch Routine

As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC) have released a figure stating that 80% of American adults don’t get enough exercise. Think about those numbers. As we sit more and more, our muscles, joints, and tendons will…

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