Fix Your Desk Job Posture

Fix Your Desk Job Posture

There are many¬†detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this posture problem include¬†utilizing standing desks or stability ball chairs, but to address the root cause of the problem, you will need to strengthen weakened muscles while releasing the tight ones….

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Dynamic vs. Static Stretching

It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength. Imagine the muscles in your body were made of rubber bands. The less you use them, the more they stay constricted and tight. By using the proper stretching methods, you…

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