Keep Arthritis Away With These Simple Tips

Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis away. The following tips may help reduce the pain – try to implement as many of them as you can in your daily activities! Weight Loss If you are overweight,…

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How To Exercise Post Injury

How To Exercise Post Injury

Regular physical activity is an important part of living a healthy life. For those who were forced to take time off due to an injury, coming back may seem like a daunting task. For type ‘A’ personalities, the urge to hit the ground running could be intense. Regardless of your injury, specific steps should be…

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Exercise to Decrease Your Knee Discomfort

Exercise to Decrease Your Knee Discomfort

Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead, learn how to exercise to decrease your knee discomfort. Resting your knee is usually a good idea. If something hurts, either stay away from the activity that caused your pain, or…

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7 Tips for an Injury Free Spring

7 Tips for an Injury Free Spring

Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors, there are plenty of people who prefer to do their exercise outdoors. Before you go for a run, we wanted to go through our 7 tips for an injury free Spring!…

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Choosing Your Exercise for Pain Management

Choosing Your Exercise for Pain Management

If you go to a gym, you may have seen the rush of crowds. It’s no surprise. New Year’s resolutions are a big part of that. To make matters worse, there are thousands of ways to exercise, which can make finding the right workout plan for you seem daunting. It doesn’t help that everyone thinks their workout plan…

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Low Impact Cardio: How And Why To Try It!

Low Impact Cardio: How And Why To Try It!

Low impact cardio is a popular method among the elderly, but it can actually be beneficial to anyone (including you)! This type of workout includes exercises that do not put a lot of stress on your joints. Generally, they do not involve hard surfaces and have you with at least one foot on the ground at all times….

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