Work Out Safely With Elbow Pain

Work Out Safely With Elbow Pain

Working out with elbow pain can be a real nuisance, especially since almost every upper body exercise requires this joint. So how can you maintain your exercise regimen while nursing this injury? Today, we’ll be covering how you can maintain your exercise routine while fighting the elbow pain. There are a number of reasons for elbow pain to occur….

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Golfer’s Elbow in the Winter?!

SportsMed Physical Therapy - Golfer's Elbow

What is Golfer’s Elbow? Golfer’s elbow or pitcher’s elbow, medically known as medial epicondylitis is a repetitive strain injury that affects the muscles and tendons surrounding the elbow. Specifically, this occurs on the inside of your elbow where the forearm flexor attaches called the medial epicondyle. How Does Golfer’s Elbow Happen? Golfer’s elbow occurs from the…

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Tennis Elbow, Anyone?

SportsMed Physical Therapy - Tennis Elbow, Anyone?

What is Tennis Elbow? Tennis elbow or lateral epicondylitis, as it is known in the medical world, is a repetitive strain injury that affects the muscles and tendons surrounding the elbow. Specifically, this occurs on the outside of your elbow where the muscles of the forearm attach called the lateral epicondyle.   The strain occurs from…

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