5 Ways to Alleviate Neck Discomfort in the Gym

5 Ways to Alleviate Neck Discomfort in the Gym

Have you been experiencing some intense neck discomfort¬†recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your upper back? The cervical spine is an amazing structure that supports the entire range of our skeletal system from the head, down to our hips, allowing for functional flexibility and…

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