Working Out with Acute or Chronic Back Pain

Working Out with Acute or Chronic Back Pain

Back pain can be a real problem, especially when its caused by¬†having a sedentary lifestyle. Most people experience acute back pain lasting from days to weeks at ends while others are unfortunate enough to have to deal with chronic back pain due to injuries. Working out with acute or chronic¬†back pain can be a tedious…

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How to Exercise Safely with Back Pain

Exercise Safely with Back Pain

The thought of working out with back pain can seem strange or scary, especially when the source of the pain may not be understood. However, you can exercise safely, as long as you are properly informed. Caution translates into resting until it goes away, which happens to be flawed logic. Exercise not only preserves what…

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