How to Avoid an ACL Injury In Soccer By SportsMed Physical Therapy The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been one of the main risks that effect the youth to adults. Many players, and even coaches are not properly informed about how to treat and prevent this injury. However, knowing how to… Read More...
The 3 Most Common Knee Injuries By SportsMed Physical Therapy Knee injuries are a common problem for people leading an active lifestyle because it is the largest joint in the body and one that is involved largely in most daily activities. Before we dive into the most common knee injuries, we have to understand the anatomy of the knee. The knee consists of bones, cartilage, ligaments and tendons…. Read More...
The Knee Knowledge Series: ACL Injury By SportsMed Physical Therapy Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL). These ligaments provide stability for the knee joint and help keep its bones in place. An ACL injury is… Read More...
