How to Avoid an ACL Injury In Soccer

How to Avoid an ACL Injury In Soccer

The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been one of the main risks that effect the┬áyouth to adults. Many players, and even coaches are not properly informed about how to┬átreat and prevent this injury. However, knowing how to…

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The 3 Most Common Knee Injuries

The 3 Most Common Knee Injuries

Knee injuries are a common problem for┬ápeople leading an active lifestyle because it is the largest joint in the body and one that is involved largely in most┬ádaily activities. Before we dive into the most common knee injuries, we have to understand the anatomy of the knee. The knee consists┬áof bones, cartilage, ligaments and tendons….

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The Knee Knowledge Series: ACL Injury

The Knee Knowledge Series: ACL Injury

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments ÔÇô Anterior┬áCruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL). These ligaments provide stability for the knee joint and help keep its bones in place. An ACL injury is…

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