There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this posture problem include utilizing standing desks or stability ball chairs, but to address the root cause of the problem, you will need to strengthen weakened muscles while releasing the tight ones.
Try These Exercises to Help Desk Job Posture:
Foam Roll Chest
Laying on your stomach place the foam roller on your upper chest.
Reach your arm out at an angle.
You can roll back and forth on the chest.
Find the tenderest spot and rest on it for 30 – 40 seconds.
Pro Tip: Try a lacrosse or tennis ball on the floor or up against a wall.