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Category: Physical Therapy

What is Snapping Hip Syndrome?

Snapping hip syndrome (commonly known as Dancer’s Hip) is a condition in which you hear or feel a snapping sensation while extending or flexing (lowering and

March 17, 2016

Bursitis: The Causes, Symptoms and Prevention

Bursa are fluid filled sacs located throughout the body near main joints. They help with proper gliding of joints and reduce friction during movement. When

March 15, 2016

The Top 4 Causes of Hip Pain

The hip is the body’s biggest ball-and-socket joint. It is built to withstand constant wear and tear but is not indestructible. Age and usage can

March 3, 2016

Road To Recovery: Knee Pain

Knee pain very common. Most of us either have had it or know someone who has. Normally, a doctor’s recommendation to knee pain would be rest.

February 25, 2016

Injury Free Shoveling

The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still

February 18, 2016

Road To Recovery: Shoulder Pain Exercises (Pt 2)

Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed

January 21, 2016

Road to Recovery: Back Pain Treatment (Pt 2)

This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part

January 19, 2016

Road to Recovery: Shoulder Pain Injury

We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is

January 14, 2016

The Road to Recovery Series: Back Pain Rehabilitation (Part 1)

This week we’re back with another post as part of our Road to Recovery series! We’re going to bring our focus onto back pain rehabilitation.

January 8, 2016

Sitting Too Much? Another Reason to Change That.

Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way

December 31, 2015

The Road to Recovery: Neck Pain Treatment

The Road to Recovery Series: Neck Pain Treatment

Welcome to our new blog series, The Road to Recovery. This week’s road to recovery is focused on neck pain treatment, and how to overcome

December 24, 2015

Shoulder Packing to Prevent Shoulder Injury

Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage

December 16, 2015

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