Every year, thousands of people around the world suffer from joint pain, a symptom of the plethora of different arthritis. In the health industry where there are tons of supplements that claim to reduce joint pain, it is extremely important that you are well aware of the ones that truly work. Should you be one of the unfortunate few who suffers from joint pain, this article will offer an insight on some of the best ways to supplement your body to reduce joint pain daily. Without further ado, here are five of the best supplements to help decrease joint pain in your body.
Glucosamine and Chondroitin
Now Glucosamine and Chondroitin are naturally found in all our bodies and are essential building blocks for the different cartilage, ligaments and tendons. As we age, the production of these chemical compounds decreases and more often than not, we are unable to detect when they are in short supply. The result of this is pain in the joints when active repair is not administered in time by our body. Daily supplementation of glucosamine and chondroitin were found to enhance tissue repair as well as slow the progression of osteoarthritis in subjects, making these supplements a superior choice, to begin with.
Methylsulfonylmethane or otherwise known as MSM has long been preached as a “miracle” supplement by supplement advocates, simply because of the effects that it has on the body’s immune functions. MSM is simply just biologically active Sulphur that the body requires daily to carry out its functions optimally. How MSM works to reduce joint pain is by lowering inflammation in the joints and increasing collagen production in the body. Trial subjects that were given MSM along with glucosamine were able to effectively lower the intensity of pain felt in their joints, without any adverse effects over the testing period.
One of the few essential minerals required for the strength of our bones and teeth, calcium is without a doubt a supplement that should be considered in your diet. This supplement is being used to treat and prevent osteoporosis in patients with low calcium levels, solidifying the effectiveness of calcium as a supplement. Taking extra calcium can not only help rebuild your joints but once the recovery process kicks in, pain reduction is expected to follow.
Turmeric may seem like one of the few unlikely supplements on this list, but the effectiveness of this spice has long been known in the East. The active ingredient in Turmeric is known as curcumin and is known to be as effective as anti-inflammatory drugs in reducing the pain in joints. Besides that, Turmeric boast of a variety of other health benefits, making it a very formidable supplement to take for overall health.
Finally, ginger is a spice that has been known to reduce knee pain due to its anti-inflammatory action as well as providing increased blood flow throughout the body for optimum delivery of nutrients and oxygen. When taken as a supplement, ginger has been shown to alleviate joint pains and relieve muscle soreness in the long run.