We strive to help our patients feel comfortable and achieve their goals.
Regain functionality and movement.
SportsMed providing the highest quality of care in your home
Our Therapy addresses dysfunction in the pelvic floor
Non-invasive treatment that reduces pain and disability
A versatile treatment that is very common in Chinese medicine.
Our comprehensive care plans are designed to keep you and your baby safe, while making your pregnancy as comfortable and pain-free as possible.
Women’s health physical therapy during pregnancy uses safe, targeted exercise and hands-on care to relieve common pregnancy discomforts such as back pain, sciatica, hip pain, carpal tunnel, and core weakness. At our New Jersey & Connecticut clinics, our women’s health and pregnancy care plans are designed to keep you and your baby safe while making your pregnancy as comfortable and pain-free as possible. Our Core Strengthening Program specifically targets the back pain that comes from the extra weight of pregnancy, and we complement it with related care like pelvic floor therapy when appropriate. You can make an appointment at a clinic near you to begin proactive, expectant-mother care.
With your recent pregnancy, you’ve opened an exciting new chapter in your life. At SportsMed, we’re thrilled to assist in making this journey as comfortable as possible for you. From battling sciatica, back pain, and hip pain, to addressing carpal tunnel issues and core weakness, we’re fully prepared to help you navigate through this crucial time in the most pain-free way possible.
Understanding the importance of both your and your unborn child’s health, we at SportsMed have carefully designed our plans of care. Our Core Strengthening Program specifically targets back pain, often linked to the extra weight from your pregnancy. By enrolling early and taking proactive measures towards your wellbeing, we can effectively minimize the discomfort that may arise.
At nearly all of our SportsMed facilities, we house professional chiropractors who are well-versed in catering to your unique needs. They can provide much-needed relief from the extra strain on your back, ensuring that both you and your baby remain safe throughout your pregnancy journey.
Several of our locations also offer the ancient practice of Chinese medicine, Acupuncture. Our staff can guide you in determining if your insurance plan covers this service. For those whose insurance does not cover acupuncture, rest assured that we provide viable cash payment options.
Being proactive about your health during pregnancy can significantly reduce pain and discomfort. Our Core Strengthening Program is designed specifically for expecting mothers, helping to manage the additional weight from the pregnancy and consequently preventing back pain. This program is just one of the ways we’re committed to ensuring your journey is as smooth as possible.
Yes. Physical therapy is a safe, non-invasive, drug-free way to manage the aches, pains, and physical changes of pregnancy, and it is one of the most recommended approaches for relieving pregnancy-related discomfort. Understanding the importance of both your health and your unborn child’s health, we have carefully designed our plans of care with safety as the first priority.
With your recent pregnancy, you have opened an exciting new chapter in your life, and we are thrilled to assist in making this journey as comfortable as possible for you. Every plan is individualized, gentle, and adjusted to your stage of pregnancy, so you can move, strengthen, and find relief with confidence that both you and your baby remain safe throughout the journey. Because a drug-free approach carries none of the concerns that come with medication during pregnancy, many expecting mothers find physical therapy to be a reassuring first choice for managing discomfort. Your therapist continually monitors how you feel and adjusts positioning and intensity so that every exercise stays comfortable and appropriate as your body changes week by week. If you are new to therapy, you may also want to explore our general physical therapy services to understand how care is delivered.
Pregnancy changes your posture, your center of gravity, and the demands on your muscles and joints, which can create a range of discomforts. We are fully prepared to help you navigate through this crucial time in the most pain-free way possible. Common pregnancy-related conditions we address include:
By addressing these issues proactively rather than waiting for them to worsen, we can help you stay active and comfortable through each trimester. Many of these discomforts feed into one another, since weakened core support can worsen back pain, and shifting posture can aggravate the hips, so treating the whole body together tends to bring better and longer-lasting relief than chasing one symptom at a time. For symptoms involving the pelvic region, bladder, or deep core, our pelvic floor therapy can be an important complement to your care plan.
Our Core Strengthening Program is one of the cornerstones of our women’s health care. It is designed specifically for expecting mothers to help manage the additional weight from pregnancy and, consequently, to prevent and reduce back pain. As your belly grows, the added load pulls on your lower back and weakens your abdominal support, which is one of the most common sources of pregnancy pain.
Being proactive about your health during pregnancy can significantly reduce pain and discomfort. By enrolling early and taking proactive measures toward your wellbeing, we can effectively minimize the discomfort that may arise. A stronger, better-supported core does not just ease pain in the moment; it also helps your body handle the physical demands of late pregnancy, labor, and the postpartum recovery that follows. This program is just one of the ways we are committed to ensuring your journey is as smooth as possible.
If you have never had physical therapy before, it is natural to wonder what actually happens during a visit. Your care begins with a thorough evaluation, where your therapist listens to your concerns, learns about your stage of pregnancy, and gently assesses your posture, strength, and range of motion. Nothing is rushed, and nothing is pushed to the point of discomfort; the goal is simply to understand your body so your plan can be tailored to you. From there, a typical session blends gentle guided exercises, hands-on techniques, and coaching on how to move, sit, stand, and sleep more comfortably in daily life.
Sessions are calm, supportive, and always adjusted to how you feel that day. As your pregnancy progresses and your body changes, your therapist modifies positions and exercises so everything stays safe and comfortable, whether you are in your first trimester or nearing your due date. Many of the strategies you learn are things you can carry into everyday life, which means the benefits extend well beyond the treatment room. We want you to leave each visit feeling more capable and more at ease in your own body, and we encourage you to ask questions about anything that would help you feel more confident.
Timing matters. The earlier you enroll, the more we can do to prevent discomfort before it takes hold rather than only treating it after it becomes painful. Enrolling early and taking proactive measures allows us to build core strength, correct posture, and address minor aches while they are still minor.
Proactive care also means you spend more of your pregnancy feeling capable and comfortable, staying active, sleeping better, and moving through daily life with less strain. Rather than pushing through avoidable pain, you can get ahead of it. If you are unsure where to begin, our team can guide you, and in many cases you can start without a physician referral thanks to direct access.
Yes. At nearly all of our facilities, we house professional chiropractors who are well-versed in catering to your unique needs during pregnancy. They can provide much-needed relief from the extra strain on your back, ensuring that both you and your baby remain safe throughout your pregnancy journey. Chiropractic care can be a valuable complement to your physical therapy and Core Strengthening Program.
Several of our locations also offer acupuncture, the ancient practice rooted in Chinese medicine, which many expecting mothers find helpful for managing discomfort. Our staff can guide you in determining whether your insurance plan covers this service. For those whose insurance does not cover acupuncture, rest assured that we provide viable cash payment options. To see the full range of care we provide, visit our services page.
Absolutely. Pregnancy is only part of the journey, and the postpartum period brings its own set of physical challenges as your body recovers from months of change and from labor itself. The same principles that guide our prenatal care apply afterward: gentle, individualized, and focused on rebuilding the strength and support that pregnancy naturally draws down. A core that has been stretched and weakened over nine months does not bounce back on its own, and many new mothers benefit from a structured plan that helps them regain stability, ease lingering aches, and return to the activities they enjoy.
Postpartum recovery often involves the pelvic region as well, which is why our pelvic floor therapy can be such a valuable part of care after delivery. Whether you are managing residual back pain, rebuilding core strength, or simply trying to feel like yourself again while caring for a newborn, our team can meet you where you are. Recovery looks different for everyone, and we tailor your plan to your body, your goals, and the realities of new motherhood.
Women’s health care extends well beyond pregnancy, and our team supports women through many stages and needs. Beyond prenatal care, our pelvic floor therapy addresses dysfunction in the pelvic floor, which is relevant both during pregnancy and postpartum. For hand and wrist symptoms such as pregnancy-related carpal tunnel, our hand and occupational therapy team can help restore function and comfort.
Because pregnancy affects the whole body, we take a coordinated approach and connect you with the right care at the right time. Whatever your physical therapy needs during and after pregnancy, we are here to help, and you can learn more about our team and philosophy on our about us page.
At our clinics, our goal is to make you feel at home during one of the most important chapters of your life. We are dedicated to helping you feel comfortable and working alongside you to achieve your goals, with care plans designed to keep you and your baby safe while making your pregnancy as comfortable and pain-free as possible.
We serve expecting mothers across New Jersey & Connecticut, and you can find the clinic nearest you on our locations page. Congratulations on your pregnancy, and when you are ready, make an appointment so we can help you begin this journey feeling strong, supported, and comfortable.
Yes. Physical therapy is a safe, non-invasive, drug-free approach to relieving pregnancy discomfort, and every plan is individualized and adjusted to your stage of pregnancy. Our women’s health and pregnancy care plans are specifically designed to keep both you and your baby safe.
The earlier the better. Enrolling early allows us to take proactive measures, building core strength and addressing minor aches before they become significant pain. Being proactive about your health during pregnancy can significantly reduce discomfort throughout each trimester.
Our care addresses sciatica, back pain, hip pain, carpal tunnel issues, and core weakness, all common as your body changes during pregnancy. For pelvic-region symptoms, we may also recommend pelvic floor therapy as a complement to your plan.
It is a program designed specifically for expecting mothers to manage the additional weight of pregnancy and prevent the back pain that weight often causes. A stronger core eases pain now and helps your body handle late pregnancy, labor, and postpartum recovery.
Yes. Nearly all of our facilities have professional chiropractors experienced in pregnancy care, and several locations also offer acupuncture. Our staff can help determine whether your insurance covers acupuncture, and cash payment options are available if it does not.
In many cases, no. Thanks to direct access, patients in New Jersey & Connecticut can often begin physical therapy without a physician referral, helping you get relief sooner.
