Low back pain is a common problem, and many people ask me what exercise they should do for their core.
There are numerous exercises to choose from, but if I had to pick just one, it would be the side plank.
Side planks strengthen the core muscles, especially the obliques, which support the spine and improve posture. By enhancing stability and reducing strain on the lower back, they help prevent and alleviate pain. This simple, no-equipment move builds endurance and balance without stressing the spine, making it a back-friendly and adequate exercise.
Studies have shown that there is not a tremendous amount of increase in intra-disc pressure when performing the side plank compared to other deep planks, and it is therefore safe to use.
In this video, Dr. Brendan Kirk reviews one of his favorite exercises for relieving lower back pain. He demonstrates how you can progress and develop this proper exercise over time by increasing the repetitions and your flexibility with each phase.
This gentle movement has been shown to provide relief and is a powerful way to increase mobility in the lower back, particularly when practiced regularly.
It can help people regain function following injury or other trauma by promoting blood flow, restoring flexibility, and normalizing spine motion.
