3 Stretches That Alleviate Back Pain [VIDEO]

3 Stretches That Alleviate Back Pain

William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches are perfect for those who spend many hours driving, sitting at a desk, or having to bend to lift up heavy objects on a daily basis. Preparation and consistency will help you prevent those pesky back injuries – watch the video below to get started!

If you have any questions, or want a consultation with a professional, feel free to call, or schedule an appointment online at any of our Bergen County or Passaic County offices in New Jersey. Choose from Glen Rock, Franklin Lakes, Fair Lawn, Ridgewood/Ho-Ho-Kus, and/or Clifton – we make it possible for you to visit any of our offices at your convenience.

Try These Stretches to Alleviate Back Pain:

  • Hip Flexor Stretch
  • Piriformis Stretch
  • Hamstring Stretch


The best part about these stretches are that you can do them right at your desk or kitchen table, giving you NO EXCUSE to avoid back pain relief.