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What is Foam Rolling?

What is Foam Rolling?

What is Foam Rolling?
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Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. However, this method is not magic for an injury. It should be used as a preventive method. Here to show you some basic moves, Dr. Kirk will go over some easy ways to enjoy the benefits of foam rolling.

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SportsMed Physical Therapy

SportsMed Physical Therapy is the premiere center for all your physical therapy, chiropractic, occupational therapy, acupuncture, and sports medicine needs in New Jersey.

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