Tips to “Defrost” a Frozen Shoulder
What is Frozen Shoulder? Adhesive capsulitis, also known as frozen…
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Nutritional Shift Puts People at Risk of Osteoporosis
Recently published in the journal Osteoporosis International, a study on…
The Ultimate Office Desk Stretch Routine
As many as 86% of Americans sit at a desk…
Simple Home Treatment for Neck Stiffness
Neck stiffness can occur at any point in our lives,…
Strengthen Your Core to Relieve Back Pain
When you hear the term “core,” abdominal muscles may immediately…
Dynamic vs. Static Stretching
It’s sort of a trick question. The truth is, both…