What We Treat − Hand and Wrist
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physical_therapy_wrist_pain_and_handsHand and wrist injuries or pain are very common with recreational activities and even just normal daily tasks. Injuries and pain can range from minor sprains or strains to severe injuries such as fracture to even repetitive tasks over time. Pain can be noted from the ligaments, muscles, joints or even from joints unrelated to the area such as the shoulder or neck. Overuse injuries (Repetitive stress/strain syndrome) is very common amongst computer users, wait staff, grocers and hair stylists.

Hand and Wrist Therapy- How It Works

Physical therapy for hand & wrist pain can help by identifying the problem, modifying work stations and looking for other reasons for the dysfuncton. This allows our therapist to treat the causes while decreasing pain, and restoring your function.

A Spine and Sports Medicine of HoHoKus physical therapist will always start by ask- ing you questions designed to help figure out the scope of the problem, everything from your lifestyle to medical history. If your hand or wrist pain was caused by major trauma or disease, your physical therapist will consult with your doctor.

Hand and Wrist Therapy – Your Personalized Plan

Our next step is to create a treatment plan to help relieve your hand & wrist pain. In addition to giving you exercises to improve your flexibility, strength, and stability, other options include:

  • Application of ice or heat
  • Electrical stimulation of muscle groups
  • Ultrasound
  • Massage therapy

Most physical therapy sessions last about an hour, although the time can vary. The total number of sessions will depend on the particular circumstances of your hand & wrist pain. Some patients need only a few sessions, while others may require months of therapy.

Hand and Wrist Therapy – Education and Exersize

physical_therapy_wrist_painMany times conservative care through physical therapy can prevent surgery especially for carpal tunnel syndrome. At Spine and Sports Medicine of HoHoKus the latest and best evidence-based techniques and treatments are utilized to restore flexibility, joint mobility, strength, and balance-getting you effectively and efficiently back to function.

Following the right physical therapy should not only enable you to feel better faster, but also stay pain-free following your recovery. Call Spine and Sports Medicine of HoHoKus if you experience any of the following conditions:

  • DeQuervain’s Tenosynovitis
  • Tendonitis
  • Ganglion Cyst
  • Carpal Tunnel Syndrome
  • Arthritis
  • Sprain / Strain
  • Trigger Finger
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