Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

All fields are required.

Close Appointment form

News filed in:

"Uncategorized"

Why Sitting Is Bad for Your Back
Why Sitting Is Bad for Your Back

In the year 2018, it’s fairly common for people to have a sedentary lifestyle especially since many people have jobs in the office. Sitting for 6-8 hours a day isn’t all too uncommon and adding to that is the large [...]

View post
Exercise to Help Lower Back Pain
Exercise to Help Lower Back Pain

Dr. Brendan Kirk goes over one of his favorite exercises to relieve lower back pain. He demonstrates how you can progress and develop this useful exercise over time.  Anyone of any level of fitness can start doing this today to relieve [...]

View post
Why Stretching Is Important
Why Stretching Is Important

Stretching may not be seen as something to be done for non-athletes or regular people that go about their day without being involved in any form of physical activity. However, this common misconception could not be any more wrong and [...]

View post