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Exercise to Help Lower Back Pain
Exercise to Help Lower Back Pain

Dr. Brendan Kirk goes over one of his favorite exercises to relieve lower back pain. He demonstrates how you can progress and develop this useful exercise over time.  Anyone of any level of fitness can start doing this today to relieve [...]

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Why Stretching Is Important
Why Stretching Is Important

Stretching may not be seen as something to be done for non-athletes or regular people that go about their day without being involved in any form of physical activity. However, this common misconception could not be any more wrong and [...]

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The Beginner’s Guide to Stretching
The Beginner’s Guide to Stretching

Now you may know the importance of stretching, but not everyone knows how to start off doing it. In fact, many people carry around the common misconception that flexibility is an area that doesn’t need much attention. This could not [...]

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