Aging is a natural process that comes with both its upsides and downsides. One of the most common signs of aging is when your body starts showing signs of wearing out. Before you start wondering if you’re truly aging, here [...]

Summer is here, and we expect everyone will be busy hitting the beach. Amongst the few beach games that everyone loves, beach volleyball remains to be one of the favorites that everyone plays. But while you are busy having fun, [...]

In the year 2018, it’s fairly common for people to have a sedentary lifestyle especially since many people have jobs in the office. Sitting for 6-8 hours a day isn’t all too uncommon and adding to that is the large [...]

Dr. Brenden Kirk goes over how to relieve lower back pain with these quick and easy exercises. [...]

Dr. Brendan Kirk goes over one of his favorite exercises to relieve lower back pain. He demonstrates how you can progress and develop this useful exercise over time.  Anyone of any level of fitness can start doing this today to relieve [...]

Living in Passaic County can be really exciting with the plethora of different activities around the area. If you are ever bored of or would like to be more active in Passaic County, then here are few interesting activities you [...]

Running is an activity that has existed for as long as humans have learned how to walk. The terrestrial locomotion was once used by humans to hunt their preys but soon evolved into a form of exercise and utilized in [...]

Stretching may not be seen as something to be done for non-athletes or regular people that go about their day without being involved in any form of physical activity. However, this common misconception could not be any more wrong and [...]