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"Spinal Decompression"

5 Ways to Alleviate Neck Discomfort in the Gym
5 Ways to Alleviate Neck Discomfort in the Gym

Have you been experiencing some intense neck discomfort recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your upper back? The cervical spine is an amazing structure that supports the entire range of [...]

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The Spinal Series: Human Spine
The Spinal Series: Human Spine

The Spinal Series that we just completed was intended to provide you with general information on the most common spinal issues.  In order to have complete knowledge of the subject, it’s important to also have a basic understanding of the human [...]

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The Spinal Series: Bulging Disc
The Spinal Series: Bulging Disc

What is a Bulging Disc? The human spine is made up of vertebrae and in-between each is a jelly disc (called intervertebral discs) that provide cushioning and acts as a ligament connecting the lower vertebra to the upper one. The [...]

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The Spinal Series: Herniated Disc
The Spinal Series: Herniated Disc

What is a Herniated Disc? The human spine is made up of vertebrae. In between each vertebrae are jelly discs (called intervertebral discs) that provide cushioning and act as a ligament. The outside of each disc is fibrous and holds the inner [...]

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The Spinal Series: Spinal Stenosis
The Spinal Series: Spinal Stenosis

What is Spinal Stenosis? The center of the spine houses the spinal cord. Spinal stenosis results when the spinal canal narrows. If the space is narrowed (stenosis) pressure can be placed on the spinal cord or the nerves coming out of [...]

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