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"Safety"

Keep Your Back Safe By Lifting Correctly
Keep Your Back Safe By Lifting Correctly

Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping a friend with moving, or even doing household chores is essential to avoid injury, especially [...]

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5 Ways to Avoid a Sports Injury
5 Ways to Avoid a Sports Injury

Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active you are, the greater the chance for a sports injury to occur. But the good [...]

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Are Pain Medications A Good Idea?
Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine, each person’s reaction to a pain killer will be different from each other. When evaluating [...]

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Quick Fixes For Your Back Pain
Quick Fixes For Your Back Pain

Do you have back pain? If it lasts for over a week, get it checked by a medical professional. If you merely tweaked it, you may be able to recover with some quick fixes. Many times, back pain comes from [...]

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How to Exercise Safely with Back Pain
How to Exercise Safely with Back Pain

The thought of working out with back pain can seem strange or scary, especially when the source of the pain may not be understood. However, you can exercise safely, as long as you are properly informed. Caution translates into resting [...]

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Why You Shouldn’t Ignore Chronic Pain
Why You Shouldn’t Ignore Chronic Pain

Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until it is too late. Many times, it is only in retrospect do we realize what [...]

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7 Tips for an Injury Free Spring
7 Tips for an Injury Free Spring

Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors, there are plenty of people who prefer to do their exercise outdoors. Before you go [...]

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Injury Free Shoveling
Injury Free Shoveling

The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still have at least a month to go. Snow storms mean snow shoveling and with that [...]

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Road to Recovery: Shoulder Pain Injury
Road to Recovery: Shoulder Pain Injury

We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is so common these days? It’s our daily habits that get us into trouble, and technology [...]

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