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"Physical Therapy"

How to Improve Bone Health
How to Improve Bone Health

Bone health has often been overlooked by the young and active, resulting in a large proportion of people seeking to improve their bone health only when they age. Adding to this, one in four men over the age of 50 [...]

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Beginners Guide to Yoga
Beginners Guide to Yoga

Many people have heard about yoga and how it benefits the body without understanding what yoga really is. In this article, we will discuss the brief history of yoga and its purpose and ultimately provide you with a comprehensive beginner’s [...]

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Natural Ways To Reduce Inflammation
Natural Ways To Reduce Inflammation

Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in the form of swelling, pain and redness around the affected part of the body and [...]

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Try These Workout Modifications for Knee Pain
Try These Workout Modifications for Knee Pain

Knee injuries are common, especially for active individuals. Once they occur, it is especially frustrating because of how they impair both performance and progression. Unfortunately, there really is only so much you can do in order circumvent the injury and [...]

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