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"Nutrition"

Find Out How Exercise Affects Blood Pressure Levels
Find Out How Exercise Affects Blood Pressure Levels

What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels, this is called blood pressure. How is it measured? Blood pressure [...]

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Keep Arthritis Away With These Simple Tips
Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis away. The following tips may help reduce the pain – try to implement as many [...]

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The Dangers of Osteoporosis and Bone Health
The Dangers of Osteoporosis and Bone Health

The Dangers of Osteoporosis Osteoporosis is statistically one of the biggest causes of death for seniors. One in six women with a hip fracture are able to survive. For men, the rate is even worse. What we do know is that [...]

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Nutritional Shift Puts People at Risk of Osteoporosis
Nutritional Shift Puts People at Risk of Osteoporosis

Recently published in the journal Osteoporosis International, a study on nutrition and osteoporosis discovered a nutritional shift that has been long suspected of causing a greater risk of osteoporosis. It was noted that a decline in milk consumption has been observed [...]

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7 Supplements for Healthy Bones and Joints
7 Supplements for Healthy Bones and Joints

Joint pain is a problem reported by many of our patients. In fact, it’s usually what brings them to our office in the first place. Since most of the internet is littered with misinformation and advertisements, here’s our recommendations on [...]

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