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"Health"

The Beginner’s Guide to Yoga Practice
The Beginner’s Guide to Yoga Practice

Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, you’ll learn in due time that yoga is more than just stretching and holding poses. Consistent yoga practice can [...]

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Find Out How Exercise Affects Blood Pressure Levels
Find Out How Exercise Affects Blood Pressure Levels

What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels, this is called blood pressure. How is it measured? Blood pressure [...]

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The Dangers Of Low Blood Pressure
The Dangers Of Low Blood Pressure

What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels, this is called blood pressure (BP). How is it measured? Blood [...]

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The Dangers of High Blood Pressure
The Dangers of High Blood Pressure

What is Blood Pressure? When your heart beats, it pushes blood through the body, delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels. This is what is referred to as blood pressure. How is [...]

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3 Stretches That Alleviate Back Pain [VIDEO]
3 Stretches That Alleviate Back Pain [VIDEO]

William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches are perfect for those who spend many hours driving, sitting at a desk, or having [...]

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3 Ways To Avoid Plantar Fascitis [VIDEO]
3 Ways To Avoid Plantar Fascitis [VIDEO]

Plantar Fascitis is an inflammation of the plantar fascia (under your heel bone). When you walk, you feel a sharp pain through your heel, and this pain can interfere with every day life. If you have any questions, or want [...]

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Are You Able To Touch Your Toes?
Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The reason this is an issue of concern is because it can lead to pulled muscles [...]

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Are Pain Medications A Good Idea?
Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine, each person’s reaction to a pain killer will be different from each other. When evaluating [...]

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Working Long Hours? Start Sitting Smarter
Working Long Hours? Start Sitting Smarter

It is no secret that prolonged periods of sitting can lead to several health risks. However, desk jobs are here to stay, so instead of fighting it, learn how you can be sitting smarter. Sitting Smarter On The Ground The most [...]

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Keep Arthritis Away With These Simple Tips
Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis away. The following tips may help reduce the pain – try to implement as many [...]

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