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"Exercise"

The Dangers of Osteoporosis and Bone Health
The Dangers of Osteoporosis and Bone Health

The Dangers of Osteoporosis Osteoporosis is statistically one of the biggest causes of death for seniors. One in six women with a hip fracture are able to survive. For men, the rate is even worse. What we do know is that [...]

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Tips to “Defrost” a Frozen Shoulder
Tips to “Defrost” a Frozen Shoulder

What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder is a musculoskeletal disorder caused by stiff, or inflamed tissues around the shoulder which lead to restricted range of motion (ROM) and moderate to severe pain. Movements such as putting [...]

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Nutritional Shift Puts People at Risk of Osteoporosis
Nutritional Shift Puts People at Risk of Osteoporosis

Recently published in the journal Osteoporosis International, a study on nutrition and osteoporosis discovered a nutritional shift that has been long suspected of causing a greater risk of osteoporosis. It was noted that a decline in milk consumption has been observed [...]

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The Ultimate Office Desk Stretch Routine
The Ultimate Office Desk Stretch Routine

As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC) have released a figure stating that 80% of American adults don’t get enough exercise. Think [...]

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