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"Exercise"

SportsMed PT Success Stories, January 2017
SportsMed PT Success Stories, January 2017

Every day, our physical therapists and supporting staff build someone’s personal success story. This January 2017, we added to our long line of successes! Here are some of the January 2017 patients we want to congratulate for their hard work on the road to [...]

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Work Out Safely With Elbow Pain
Work Out Safely With Elbow Pain

Working out with elbow pain can be a real nuisance, especially since almost every upper body exercise requires this joint. So how can you maintain your exercise regimen while nursing this injury? Today, we’ll be covering how you can maintain your exercise routine while [...]

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Work Out Safely with Ankle Pain
Work Out Safely with Ankle Pain

If you’re an avid runner or participate in high-intensity sports, chances are you’ll be plagued with ankle pain at some point in your life. Unfortunately, ankle pain can be a real nuisance as it will very likely prevent you from doing [...]

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The Importance Of Gluteal Strengthening
The Importance Of Gluteal Strengthening

If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your gluteal strengthening routine. The gluteal muscles, or your buttocks, are often overlooked in everyday activities. [...]

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The Importance Of Having A Strong Core
The Importance Of Having A Strong Core

Having a strong core is the very essence of a strong foundation in your body. It is the core that determines overall stability in your body and provides an active support of the lumbar spine. Your everyday actions, even if they [...]

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Working Out with Acute or Chronic Knee Pain
Working Out with Acute or Chronic Knee Pain

Chronic knee pain affects a majority of athletes and even casual recreational sports and gym enthusiasts. Most of the time, knee pain is caused by an underlying injury, either through a sudden impact or an overuse of the knee joint. Other [...]

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Working Out with Acute or Chronic Back Pain
Working Out with Acute or Chronic Back Pain

Back pain can be a real problem, especially when its caused by having a sedentary lifestyle. Most people experience acute back pain lasting from days to weeks at ends while others are unfortunate enough to have to deal with chronic back [...]

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Plantar Fasciitis AKA Bottom Of The Foot Pain
Plantar Fasciitis AKA Bottom Of The Foot Pain

Have you been feeling a sharp foot pain in the morning? Has your foot been hurting more throughout the day? If you’ve been experiencing this foot pain, perhaps you’ve been dealing with plantar fasciitis.  What Is Plantar Fasciitis? Plantar fasciitis occurs when the [...]

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This Is the Best Workout For Weak Gluteal Muscles
This Is the Best Workout For Weak Gluteal Muscles

Do your hips feel different as the years pass by? Do your knees come forward excessively during functional movements like squatting or lunging? These are all signs of a lack of hip hinging mechanics due to weak gluteal muscles, which carries forward to a [...]

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