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"Exercise"

The Importance Of Gluteal Strengthening
The Importance Of Gluteal Strengthening

If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your gluteal strengthening routine. The gluteal muscles, or your buttocks, are often overlooked in everyday activities. [...]

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The Importance Of Having A Strong Core
The Importance Of Having A Strong Core

Having a strong core is the very essence of a strong foundation in your body. It is the core that determines overall stability in your body and provides an active support of the lumbar spine. Your everyday actions, even if they [...]

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Working Out with Acute or Chronic Knee Pain
Working Out with Acute or Chronic Knee Pain

Chronic knee pain affects a majority of athletes and even casual recreational sports and gym enthusiasts. Most of the time, knee pain is caused by an underlying injury, either through a sudden impact or an overuse of the knee joint. Other [...]

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Working Out with Acute or Chronic Back Pain
Working Out with Acute or Chronic Back Pain

Back pain can be a real problem, especially when its caused by having a sedentary lifestyle. Most people experience acute back pain lasting from days to weeks at ends while others are unfortunate enough to have to deal with chronic back [...]

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Plantar Fasciitis AKA Bottom Of The Foot Pain
Plantar Fasciitis AKA Bottom Of The Foot Pain

Have you been feeling a sharp foot pain in the morning? Has your foot been hurting more throughout the day? If you’ve been experiencing this foot pain, perhaps you’ve been dealing with plantar fasciitis.  What Is Plantar Fasciitis? Plantar fasciitis occurs when the [...]

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This Is the Best Workout For Weak Gluteal Muscles
This Is the Best Workout For Weak Gluteal Muscles

Do your hips feel different as the years pass by? Do your knees come forward excessively during functional movements like squatting or lunging? These are all signs of a lack of hip hinging mechanics due to weak gluteal muscles, which carries forward to a [...]

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How to Avoid 5 Common Workout Injuries
How to Avoid 5 Common Workout Injuries

While some injuries are almost impossible to prevent, many common workout injuries can be  avoided. Today, we will be covering five of the most common workout injuries that may be due to improper movements in your exercise routine. Lower Back Problems One [...]

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The Beginner’s Guide to Yoga Practice
The Beginner’s Guide to Yoga Practice

Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, you’ll learn in due time that yoga is more than just stretching and holding poses. Consistent yoga practice can [...]

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